• Year of the Dragon Tai Chi course

    Year of the Dragon Tai Chi course

    Join us to welcome in the Chinese New Year of the Dragon for a weekend of Tai Chi and Traditional Tai Chi weapons including Stick, Sword, Silk and Fan. Tai Chi – Saturday February 10th 2024 Tai Chi Weapons – Sunday February 11th 2024, 10 a.m to 4 p.m Book now… Introduction to the Dragon in Chinese…

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  • Earth Element

    Earth Element

    Nourishing the Earth Element: The Key to a Balanced Qi In the realm of traditional Chinese medicine, understanding and maintaining our health are intricately linked to the concept of the Earth element. The Earth element, representing the Spleen and Stomach meridians, plays a fundamental role in regulating the flow of vital energy, or Qi, in…

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  • What is Tai Chi?

    What is Tai Chi?

    Tai Chi is a martial art and exercise form that originated in ancient China that has become increasingly popular worldwide due to its numerous health benefits. It involves slow and gentle movements that promote the cultivation and circulation of Qi, the vital energy that flows within the body. This blog post will explore the practice…

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  • Free YouTube lessons

    Free YouTube lessons

    Welcome to Our Daily Training YouTube Playlists Embark on a journey of self-improvement with our diverse range of options: Video Quality Options Playlist Durations Playlist Contents Stay Informed Awakening Your Qi Just as the lotus flower unfurls with the rising sun, you can awaken your energy daily through our Qigong and Tai Chi program. We…

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  • What is Yin?

    What is Yin?

    Delving into Yin: An In-depth Exploration of Chinese Medicine and the Elegance of Tai Chi China’s legacy in the spheres of philosophy and holistic medicine is a treasure trove of wisdom that has been honed and refined over centuries. Central to this legacy is the concept of yin, a fundamental principle that embodies calmness, introspection,…

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  • Summer Course 2023

    Summer Course 2023

    Unwind and Rejuvenate: Join Our Unique Three-Week Summer Course in Cornwall! Are you yearning to unwind, boost your health, and connect with the rhythm of nature this summer? We’ve got the perfect solution! We’re thrilled to invite you to our unique three-week Summer Course at the historic St John’s-in-the-fields church in St Ives, situated in…

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  • What are the benefits of practicing T’ai Chi outside, in the open air, on the summer solstice?

    What are the benefits of practicing T’ai Chi outside, in the open air, on the summer solstice?

    Practicing Lee style T’ai Chi, as taught by Chee Soo, in the open air on the summer solstice can offer several benefits: Remember to take necessary precautions when practicing T’ai Chi outdoors, such as wearing appropriate clothing, staying hydrated, and protecting yourself from excessive sun exposure. Enjoy the experience and let the harmonizing effects of…

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  • Will practicing Lee style Kung Fu benefit my T’ai Chi

    Will practicing Lee style Kung Fu benefit my T’ai Chi

    Practicing Lee style Kung Fu, as taught by Chee Soo, can certainly have a positive impact on your overall martial arts abilities and physical fitness. While T’ai Chi and Lee style Kung Fu are distinct martial arts with different training methods and principles, there are potential benefits that can be derived from cross-training or incorporating…

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  • Daoyin

    Daoyin

    In the bustling realm of mind-body practices, Daoyin shines as an ancient gem from China. Often considered a precursor to modern-day qigong and tai chi, Daoyin is a comprehensive system of exercises that integrates movement, breath control, and mental focus. With a history spanning thousands of years, this practice holds deep cultural significance and offers…

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  • Do the different seasons affect the way we do Lee Style T’ai Chi

    Do the different seasons affect the way we do Lee Style T’ai Chi

    According to the teachings of Chee Soo, the founder of Lee Style T’ai Chi, the different seasons can indeed have an impact on the practice of T’ai Chi. Chee Soo emphasized the importance of aligning our practice with the natural rhythms and changes in the environment. In Lee Style T’ai Chi, there is an understanding…

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