T’ai Chi is a gentle but powerful form of exercise, suitable for all ages and abilities. Movements are gentle and low impact.
Beat stress, relax your body, fill it with energy and find peace in mind, body and spirit.
A typical T’ai Chi class starts with a gentle warm up, followed by a mix of exercises, including: K'ai Men (Taoist Yoga), breathing exercises (Dao Yin) partner exercises (including I Fu Shou - sticky hands), and two series of movements - the T'ai Chi dance and form.
For more information select your nearest T'ai Chi class from the links on the left or phone on 02476 725304.
Coventry T’ai Chi classes are taught by instructors in the Taoist Cultural Arts Association and are £6 per class (£4 for concessions).