Author: Martin Mellett

  • What are the benefits of practicing T’ai Chi outside, in the open air, on the summer solstice?

    What are the benefits of practicing T’ai Chi outside, in the open air, on the summer solstice?

    Practicing Lee style T’ai Chi, as taught by Chee Soo, in the open air on the summer solstice can offer several benefits: Remember to take necessary precautions when practicing T’ai Chi outdoors, such as wearing appropriate clothing, staying hydrated, and protecting yourself from excessive sun exposure. Enjoy the experience and let the harmonizing effects of…

  • Will practicing Lee style Kung Fu benefit my T’ai Chi

    Will practicing Lee style Kung Fu benefit my T’ai Chi

    Practicing Lee style Kung Fu, as taught by Chee Soo, can certainly have a positive impact on your overall martial arts abilities and physical fitness. While T’ai Chi and Lee style Kung Fu are distinct martial arts with different training methods and principles, there are potential benefits that can be derived from cross-training or incorporating…

  • Do the different seasons affect the way we do Lee Style T’ai Chi

    Do the different seasons affect the way we do Lee Style T’ai Chi

    According to the teachings of Chee Soo, the founder of Lee Style T’ai Chi, the different seasons can indeed have an impact on the practice of T’ai Chi. Chee Soo emphasized the importance of aligning our practice with the natural rhythms and changes in the environment. In Lee Style T’ai Chi, there is an understanding…

  • What are the benefits  of practicing  T’ai Chi outside

    What are the benefits of practicing T’ai Chi outside

    Practicing the Lee Style of T’ai Chi, as taught by Chee Soo, can benefit you regardless of whether you are training indoors or outdoors. T’ai Chi is a martial art and a form of exercise that focuses on slow, flowing movements and deep breathing. It is designed to promote physical health, mental clarity, and spiritual…

  • How does T’ai Chi, as taught by Chee Soo, help us to cope with the stresses and strains of modern living?

    How does T’ai Chi, as taught by Chee Soo, help us to cope with the stresses and strains of modern living?

    The Lee Style of T’ai Chi, as taught by Chee Soo, can be beneficial in helping us deal with the stresses and strains of modern living in several ways: Overall, the Lee Style of T’ai Chi, as taught by Chee Soo, offers a holistic approach to managing the stresses and strains of modern living. It…

  • Will practising T’ai Chi increase my longevity and improve my quality of life

    Will practising T’ai Chi increase my longevity and improve my quality of life

    T’ai Chi, including the Lee Style as taught by Chee Soo, is a martial art and meditative exercise that has been practiced for centuries. While there is evidence to suggest that regular T’ai Chi practice can have numerous benefits for physical and mental well-being, it’s important to note that no single practice can guarantee increased…

  • How to improve your T’ai Chi

    How to improve your T’ai Chi

    Lee Style T’ai Chi, as taught by Chee Soo, emphasizes the development of internal energy and relaxation through slow, flowing movements. Here are some tips to help you improve your practice of Lee Style T’ai Chi: By following these tips and working with a qualified instructor, you can improve your Lee Style T’ai Chi practice…