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Do the different seasons affect the way we do Lee Style T’ai Chi
According to the teachings of Chee Soo, the founder of Lee Style T’ai Chi, the different seasons can indeed have an impact on the practice of T’ai Chi. Chee Soo emphasized the importance of aligning our practice with the natural rhythms and changes in the environment. In Lee Style T’ai Chi, there is an understanding…
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Coventry weekend course
Caludon Castle club is hosting a weekend of Tai Chi and Kung Fu. Tai Chi is on Saturday 17th June 2023 Kung Fu is on Sunday 18th June Dance Studio, Caludon Castle Sports Centre, Axholme Rd, Coventry, Warwickshire CV2 5BD Book now…
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What are the benefits of practicing T’ai Chi outside
Practicing the Lee Style of T’ai Chi, as taught by Chee Soo, can benefit you regardless of whether you are training indoors or outdoors. T’ai Chi is a martial art and a form of exercise that focuses on slow, flowing movements and deep breathing. It is designed to promote physical health, mental clarity, and spiritual…
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How does T’ai Chi, as taught by Chee Soo, help us to cope with the stresses and strains of modern living?
The Lee Style of T’ai Chi, as taught by Chee Soo, can be beneficial in helping us deal with the stresses and strains of modern living in several ways: Overall, the Lee Style of T’ai Chi, as taught by Chee Soo, offers a holistic approach to managing the stresses and strains of modern living. It…
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Will practising T’ai Chi increase my longevity and improve my quality of life
T’ai Chi, including the Lee Style as taught by Chee Soo, is a martial art and meditative exercise that has been practiced for centuries. While there is evidence to suggest that regular T’ai Chi practice can have numerous benefits for physical and mental well-being, it’s important to note that no single practice can guarantee increased…
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How to improve your T’ai Chi
Lee Style T’ai Chi, as taught by Chee Soo, emphasizes the development of internal energy and relaxation through slow, flowing movements. Here are some tips to help you improve your practice of Lee Style T’ai Chi: By following these tips and working with a qualified instructor, you can improve your Lee Style T’ai Chi practice…
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Tai Chi Research and Evidence
Tai Chi is a highly beneficial practice that has gained immense popularity in recent years due to its low-impact, meditative nature. A plethora of peer-reviewed studies conducted over the past two decades have demonstrated its numerous physical, mental, and emotional benefits. Although Tai Chi is widely known for its stress-reducing and relaxation-promoting properties, its benefits…
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Top ten reasons to do Tai Chi
Tai chi is an ancient Chinese martial art that has become increasingly popular around the world in recent years. It is a low-impact, gentle exercise that involves slow and flowing movements, which are designed to promote balance, flexibility, and relaxation. Tai chi is an effective form of exercise for people of all ages and fitness…
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Easter Course 2023
Our Easter Course last year in the stunning new venue at the St-john’s-in-the-fields church in St Ives was such a success we are doing it all over again this year. It was the first time we have ever had an Easter Course with fresh-cut flowers and fairy lights. The church is such a vibrant and…
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